The Wellness Agenda

Overcoming Emotional Eating: Break the Cycle of Stress and Anxiety Based Eating

May 7, 2011

Eating Disorders

Most people who struggle with their weight recognize that much of their excess eating and unhealthy food choices are a response to stress and anxiety. When overcome with stress, disappointment, loneliness or a sense of failure at work or at home, many of us will seek comfort in food.  For some people emotional eating is a constant struggle and often part of an addiction to comfort foods.

Help for those with eating disorders is available; without taking pills or the latest fad diet. The audio program “Overcoming Emotional Eating: Breaking the Cycle of Stress and Anxiety Based Eating” provides a wealth of information and effective tools that will help the occasional and constant emotional eater reduce the pattern of eating out of emotion need rather than physical hunger.

The audio recording is designed to help you turn off stress reactions and replace them with relaxation. Imagery and self-hypnosis are powerful tools that help you self-soothe and master emotional eating. Regular listening will reinforce the messages and skills that will help you conquer emotional eating.

The recording is not a substitute for working with a health professional. However, the program will enhance your success with any other weight-loss strategies and programs. Listening to it can produce significant, positive changes in the way you respond to stress, and reduce the probability that you will eat for emotional reasons.

To learn more about the emotional eating audio file, visit Anxiety Solutions Online here.

Filed under: Eating Disorders

Tags: anxiety, anxiety solutions, dr. daitch, dr. herzog, eating disorders, emotional eating, stress