Modis Win 4 Youth Fund Raising Bike Ride Richmond
We helped raise money for Win 4 Youth with a Richmond bike ride; sponsored by Adecco. Here’s the video link:
Adecco (Modis) Group Richmond Bike Ride for Win 4 Youth
September 30, 2011
OTV Media Group Launches Body Mind Spirit Channel
Thewellnessagenda.com news/SOURCE: OTV Media Group (Los Angeles, CA – Aug 5, 2011) – Following more than six months of development and preparation, OTV Media Group announced today the official launch of OTV, its new 24-hour IPTV linear channel.
OTV broadcasts World News Plus, a 24/7 news and information service in a news magazine format, interlaced with Cinema Holistica, an entertainment service featuring programming from OTV’s library. Both services deliver content from a Body Mind Spirit perspective. OTV World News Plus segments feature rotating, in-studio anchors reporting stories on the following topics: Current Affairs, Earth & Science, Love & Relationships, Metaphysics, Natural Health, Personal Growth, Spirituality and Visionary Art. (more…)
August 5, 2011
Overcoming Emotional Eating: Break the Cycle of Stress and Anxiety Based Eating
Eating Disorders
Most people who struggle with their weight recognize that much of their excess eating and unhealthy food choices are a response to stress and anxiety. When overcome with stress, disappointment, loneliness or a sense of failure at work or at home, many of us will seek comfort in food. For some people emotional eating is a constant struggle and often part of an addiction to comfort foods.
Help for those with eating disorders is available; without taking pills or the latest fad diet. The audio program “Overcoming Emotional Eating: Breaking the Cycle of Stress and Anxiety Based Eating” provides a wealth of information and effective tools that will help the occasional and constant emotional eater reduce the pattern of eating out of emotion need rather than physical hunger.
The audio recording is designed to help you turn off stress reactions and replace them with relaxation. Imagery and self-hypnosis are powerful tools that help you self-soothe and master emotional eating. Regular listening will reinforce the messages and skills that will help you conquer emotional eating.
The recording is not a substitute for working with a health professional. However, the program will enhance your success with any other weight-loss strategies and programs. Listening to it can produce significant, positive changes in the way you respond to stress, and reduce the probability that you will eat for emotional reasons.
To learn more about the emotional eating audio file, visit Anxiety Solutions Online here.
1 Comment May 7, 2011
Hot Health Topics and Popular Fitness Related Searches
One of the more popular health websites is WebMD as you likely know. And, millions of people visited the website in 2010. What were they reading? What were they searching for?
What did men and women look for when they visited WebMD? And how did their choices differ? (more…)
December 6, 2010
Workplace Wellness Corporate 4-Miler Event
Event: Thursday, June 17 – 7 p.m. at the Innsbrook Office Park
Connects Federal Credit Union Corporate 4-Miler
It was one of Richmond’s biggest office parties! And, a great 4-mile run. Thanks to everyone who participated. I enjoyed organizing the event for our office and thoroughly enjoyed participating.
The first-ever Connects Federal Credit Union Corporate 4-miler through Innsbrook Office Park was a perfect opportunity for employers to promote the message of employee health and wellness. The event allowed co-workers to bond after business hours in a fun, healthy atmosphere. And, after the run the entire Innsbrook Office Park was transformed into a big office party. The event allowed everyone to “participate” in a wellness event while networking with employees from other companies in and around Richmond.
The Corporate 4-miler truly did allow employers to showcase their commitment to fitness in the workplace. Here’s a video from the sponsor, Sportsbackers:
And here are a few photos from my office, AWC:
[Gallery not found]June 22, 2010
Womens Health and Wellness Symposium
June 19, 2010
Richmond Women’s Health and Wellness Symposium
8:30 am – 4:00 pm
Hotel Sierra, Short Pump Town Center
11800 W Broad St, Richmond, VA 23233
American Critical Care Services and Wellness for Life present the first annual RICHMOND WOMEN’S HEALTH & WELLNESS SYMPOSIUM.
I’ll be at this event with AWC so please stop by and say hello, see you at the event!
Symposium 2010 – www.womenshealthsymposium.com
We’ll be at the lunch presentation with DR BARRY SEARS, an acclaimed New York Times best selling author of The Zone Diet as the featured speaker for 2010. In addition to his books and research in healthy eating and nutrition, Dr. Sears also studies the hormonal effects of food, cardiovascular disease and type 2 diabetes. He is also interested in developing a nutritionally based approach to treating cancer and neurological conditions. American Critical Care Services and Wellness for Life are pleased to host Dr. Sears as the Featured Speaker at the first annual Richmond Women’s Health and Wellness Symposium.
Speaker topics include:
- Mental Health & Self-Care
- Stress Management
- Heart Health & Vitamin D
- Nutrition, Fitness and Weight Loss
- Complementary and Alternative Medicine
- Cancer Prevention and Early Detection
June 19, 2010
